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Workshops 
2010 Schedule |
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WORKSHOPS
Workshop Registration Fees:
May 16th Jim Donak - ‘Shoulder Management’ This workshop is designed for aerialists, climbers and anyone who pushes the limits of their shoulders. The goal is to teach teachers and athletes the skills needed to assess and adapt training approaches in order to maximize proper function, minimize and recover from injuries and handle the challenges of strenuous training. The first part of the workshop is an interactive slide presentation in which the functional anatomy and common dysfunctions of the shoulder are presented and explored through movement. The second part of the workshop involves the learning and practice of exercises to develop stability, strength and flexibility. REGISTRATION INFORMATION: Workshop is limited to 8 people Cost- $90 if enrolled by Friday May 14th $110 if enrolled after Friday May 14th Note- Minimum- 4 people enrolled by non Friday, May 14th or workshop will be cancelled.
June 20th: Jim Donak - 'How to Train and Not get Hurt' It is common for people to train without really understanding how to differentiate between pain and injury or how to adapt exercises to their specific needs. This three-part workshop addresses these concerns. The first part is a lecture and discussion of neuromuscular anatomy, basic biomechanics, mechanisms for injury, and injury management. The second part presents how to structure an efficient and effective workout and perform an appropriate warm-up. The third part includes skill assessment in terms of foundation skills (sensorimotor, strength and range of motion) and the customization and practice of exercises which develop these skills. These approaches are used in the Extreme Stretching classes (please refer to the Extreme Stretching calls for more details) Be prepared to take notes, and work hard. REGISTRATION INFORMATION: Workshop is limited to 8 people Cost- $120 if enrolled before noon Friday, June 18th $150 if enrolled after noon Friday, June 18th Note- Minimum- 4 people enrolled by noon Friday, June 18th or workshop will be cancelled.
July 18th Jim Donak - ‘Shoulder Management’ This workshop is designed for aerialists, climbers and anyone who pushes the limits of their shoulders. The goal is to teach teachers and athletes the skills needed to assess and adapt training approaches in order to maximize proper function, minimize and recover from injuries and handle the challenges of strenuous training. The first part of the workshop is an interactive slide presentation in which the functional anatomy and common dysfunctions of the shoulder are presented and explored through movement. The second part of the workshop involves the learning and practice of exercises to develop stability, strength and flexibility. REGISTRATION INFORMATION: Workshop is limited to 8 people Cost- $90 if enrolled by Friday July 16th $110 if enrolled after Friday July 16th Note- Minimum- 4 people enrolled by non Friday, May 14th or workshop will be cancelled.
The registration fees for all workshops is an aditional $5.00 a day (unless otherwise stated in the workshop's descriptions), excepting students who have already paid the full $60.00 registration fee for the semester. |
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