Advanced Stretching


This class is taught by:

Catie Brier

Catie has been a resident of San Francisco for over 8 years. She began her training at Dance and Circus Arts of Tampa Bay over 13 years ago, where she studied dance and contortion. During her time there she trained under choreographer Debra Brown and contortionist Laurence Racine. Upon moving to San Francisco she started training with Master Lu Yi at Circus Center. She went on to train with Mongolian contortionist Serchmaa Byamba and began performing all around the United States. She's been seen performing with companies such as Quixotic Fusion, Circus Bella, Trapeze World and New Pickle Circus. Throughout her career Catie has developed a passion for not only teaching the art of contortion but also inspiring people to push the limits of their bodies.

Designed to give students the strength and flexibility needed to build a strong contortion foundation, this class focuses on enhancing flexibility through Mongolian-based contortion technique, personalized stretching for individual needs, and active flexibility exercises. This 2 hour class will prepare you to safely learn chest stands, elbow stands, and over splits, or just help to make you have beautiful lines while upside down or in the air.


Pre-Requisite: Instructor Approval

 


Upcoming classes:

  • Wed Dec 13 6:30 pm - 8:30 pm with Catie Brier
  • Thu Dec 14 4:30 pm - 6:30 pm with Catie Brier
  • Wed Dec 20 6:30 pm - 8:30 pm with Catie Brier
  • Thu Dec 21 4:30 pm - 6:30 pm with Catie Brier
  • Wed Jan 03 6:30 pm - 8:30 pm with Catie Brier
  • Thu Jan 04 4:30 pm - 6:30 pm with Catie Brier
  • Wed Jan 10 6:30 pm - 8:30 pm with Catie Brier
  • Thu Jan 11 4:30 pm - 6:30 pm with Catie Brier
  • Wed Jan 17 6:30 pm - 8:30 pm with Catie Brier
  • Thu Jan 18 4:30 pm - 6:30 pm with Catie Brier
  • Wed Jan 24 6:30 pm - 8:30 pm with Catie Brier
  • Thu Jan 25 4:30 pm - 6:30 pm with Catie Brier
  • Wed Jan 31 6:30 pm - 8:30 pm with Catie Brier
  • Thu Feb 01 4:30 pm - 6:30 pm with Catie Brier
  • Wed Feb 07 6:30 pm - 8:30 pm with Catie Brier
  • Thu Feb 08 4:30 pm - 6:30 pm with Catie Brier
  • Wed Feb 14 6:30 pm - 8:30 pm with Catie Brier
  • Thu Feb 15 4:30 pm - 6:30 pm with Catie Brier
  • Wed Feb 21 6:30 pm - 8:30 pm with Catie Brier
  • Thu Feb 22 4:30 pm - 6:30 pm with Catie Brier